After a round of 'Thursday Night Football' flops, here's how NFL's flex schedule rules determine what you do, and don't, ...

Re-signing Jones is surely the Colts' top priority, but will they also give extensions to Alec Pierce, Braden Smith and Nick Cross?

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Too many guys compare themselves to unrealistic standards on social media and magazine covers. That's not real life.

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

If you’ve taken a couple of weeks off, don’t panic. A study published in the European Journal of Sports Science found that a ...

Seven months after losing to Chris Eubank Jr, Conor Benn outpointed his rival and scored two big moments in the very last ...