Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

Canned foods that lower cholesterol include vegetables like spinach, pumpkin, and okra, legumes like beans, fruit like pears, ...

Are oats really a homemade fix for weight loss and high cholesterol? Many people are turning to blended oats, mixing it with water or juice, lemon or cinnamon in the hope that it can help lower ...

They can go far towards improving your heart health.

Favorable hormonal shifts: The study noted changes in two key metabolic hormones. FGF21, a hormone linked to energy ...

This heart-healthy eating pattern can improve cholesterol, reduce inflammation, and support weight loss—without extreme restrictions.

A brief, calorie-restricted diet centered almost entirely on oats led to a surprisingly strong and lasting reduction in cholesterol in people with metabolic syndrome. A very short dietary intervention ...

The new food pyramid defies decades of nutrition research—but one recommendation may align with some newer findings ...

Healthy eating is about balance, not about avoiding foods you love. Dietitians reveal the 4 foods we avoid for no real reason ...

Last year, I was taken aback to discover that I had slightly elevated cholesterol levels. The results weren't disastrously bad, but as someone in my late 20s, it was a bit of a shocker. My diabetes ...

The trial study found that consuming a diet consisting almost exclusively of oatmeal for just two days could improve cholesterol levels "significantly".