Fitgurú on MSN
Eating one cup a day of this simple food could slash cholesterol and inflammation, new study finds
Researchers say a small, affordable dietary change—adding beans to your daily meals—may significantly improve heart and ...
Fitgurú on MSN
Why Cardiologists Keep Recommending the Mediterranean Diet to Lower CholesterolAnd How Small Changes Make a Big Difference
This heart-healthy eating pattern can improve cholesterol, reduce inflammation, and support weight loss—without extreme restrictions.
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