Participants who primarily ate oatmeal for two days experienced a long-lasting reduction in LDL (“bad”) and total cholesterol ...

A straightforward "two-day diet" may assist people in reducing their cholesterol levels and losing weight. Studies have shown that "bad" cholesterol levels fell by 10 per cent, with effects persisting ...

A simple "two-day diet" could help individuals lower their cholesterol and shed excess weight. Research has revealed that ...

Choline is an essential nutrient found in high amounts in egg yolks and plays a crucial role in brain function ...

A simple “two-day diet” could help people lower their cholesterol levels. Research has found that “bad” cholesterol levels dropped by 10 per cent, with the results lasting six weeks.

We tapped experts to weigh in on the latest findings.

Aging may be inevitable—but how you age is up to you. Nutrition experts say one powerhouse food stands out for preserving strength, brain health, and heart function after 50: salmon.

"Chicken parts such as the gizzard, head, neck, offal, skin, and so on are safe to eat. If they're unhealthy, then the ...

QUICK, easy, but nutritious – we all want meals that tick these boxes. But the quest to eat healthily often ends up with kitchen cupboards bursting with ingredients we touch once, then never ...

Dr. Adam Perlman prioritizes strength training, sleep, and a low-sugar diet to boost his metabolic health.

Based in Brockton, Massachusetts, Gendreau once weighed nearly 306 pounds (about 138 kg). Despite treating patients for ...

Sunsweet Growers reports that fiber's role in gut health is gaining attention, yet many Americans fall short of daily fiber ...