Canned foods that lower cholesterol include vegetables like spinach, pumpkin, and okra, legumes like beans, fruit like pears, ...

Eating oatmeal daily can improve cholesterol levels over time. Oats contain a type of soluble fiber called beta-glucan that ...

They can go far towards improving your heart health.

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

Researchers found that regularly eating oatmeal may help reduce cholesterol levels—and your gut bacteria might be the reason ...

Adding oats to your daily routine is a simple step, but consistency matters. When combined with healthy eating habits and an ...

Whip up some pesto. Walnuts are a delicious way to add healthy fats to a classic pesto sauce.

The trial study found that consuming a diet consisting almost exclusively of oatmeal for just two days could improve cholesterol levels "significantly".

Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.

After asking several doctors and health experts about the best foods for lowering cholesterol, one particular item came up time and time again. Here's what they recommend ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...