A simple "two-day diet" could help individuals lower their cholesterol and shed excess weight. Research has revealed that ...

A new study highlights the importance of your diet in preventing kidney disease. A specific type of diet was found to be associated with a lower risk of chronic kidney disease. Below, experts explain ...

Participants who primarily ate oatmeal for two days experienced a long-lasting reduction in LDL (“bad”) and total cholesterol ...

Choline is an essential nutrient found in high amounts in egg yolks and plays a crucial role in brain function ...

Starting your day with the right foods doesn’t just give you energy—it can also help keep your blood pressure under control. Breakfast is a great opportunity to give your body nutrients that support ...

We may not need to completely overhaul our lives to live healthier for longer, according to a large UK-based study. This is welcome news, particularly as many people will already have abandoned their ...

Eating about four to five ounces of Atlantic salmon, or three grams a day of omega-3 fatty acids, appears to be the optimal ...

Eat more of these foods that are naturally rich in heart-healthy omega-3 fatty acids instead of taking a supplement, ...

Omega-3s build up in your body over time, so if you’re regularly eating omega-3-rich foods, like fatty fish, matters more ...

The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

Soluble fiber has special health benefits, including helping to lower cholesterol and keeping blood sugar steady. Try these ...