This heart-healthy eating pattern can improve cholesterol, reduce inflammation, and support weight loss—without extreme restrictions.

Starting your day with the right foods doesn’t just give you energy—it can also help keep your blood pressure under control. Breakfast is a great opportunity to give your body nutrients that support ...

We may not need to completely overhaul our lives to live healthier for longer, according to a large UK-based study. This is welcome news, particularly as many people will already have abandoned their ...

Omega-3s build up in your body over time, so if you’re regularly eating omega-3-rich foods, like fatty fish, matters more ...

The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

Learn heart month tips to reduce heart disease risk: limit saturated fat, boost fiber, eat five servings of fruits and vegetables, and choose lean proteins.

Canned foods that lower cholesterol include vegetables like spinach, pumpkin, and okra, legumes like beans, fruit like pears, ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

The American Heart Association recommends eating two servings of fatty fish like sardines, salmon, oysters, anchovies, and mussels each week. These foods are all packed with nutrients that help your ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals whether you need to fast before a cholesterol test and which foods could cause a "spike" in the results.

What you eat plays a powerful role in your heart health. Here, a cardiologist and dietitian share the best foods to eat for ...