As mushrooms become the latest superfood added to everything we eat, experts explain why balance, consistency and lifestyle ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a ...

It's a common misconception that all carbohydrates are bad for you. In reality, healthy, complex carbohydrates are vital for ...

Sunsweet Growers reports that fiber's role in gut health is gaining attention, yet many Americans fall short of daily fiber ...

QUICK, easy, but nutritious – we all want meals that tick these boxes. But the quest to eat healthily often ends up with kitchen cupboards bursting with ingredients we touch once, then never ...

Here’s why dietitians want you to eat more of this fatty fish.

Drinking a particular fruit juice each day could help millions of Brits living with a potentially dangerous health issue. Studies indicate this crimson drink may lower high blood pressure, a complaint ...

Aging may be inevitable—but how you age is up to you. Nutrition experts say one powerhouse food stands out for preserving strength, brain health, and heart function after 50: salmon.

Dementia is not one single disease. It is a set of symptoms that affects memory, thinking, communication and everyday independence. It becomes more common with age, but it is not an inevitable part of ...

Based in Brockton, Massachusetts, Gendreau once weighed nearly 306 pounds (about 138 kg). Despite treating patients for obesity, he has admitted that he struggled to follow the same advice in his own ...