Slash cholesterol levels and lose 2kg in weight with '2-day diet'

A simple "two-day diet" could help individuals lower their cholesterol and shed excess weight. Research has revealed that ...

Two days of oatmeal may help reduce 'bad' cholesterol levels, study finds

Participants who primarily ate oatmeal for two days experienced a long-lasting reduction in LDL (“bad”) and total cholesterol ...

I tried 8 ‘health boosters’ to supercharge your meals including curry sauce – the best was £1.50 and cleared my skin

QUICK, easy, but nutritious – we all want meals that tick these boxes. But the quest to eat healthily often ends up with kitchen cupboards bursting with ingredients we touch once, then never ...
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7 Healthy Carbohydrate-Rich Foods You Must Add To Your Diet

It's a common misconception that all carbohydrates are bad for you. In reality, healthy, complex carbohydrates are vital for ...
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Salmon vs. eggs: Which one is better for lowering blood pressure, according to heart experts

Both salmon and eggs are nutrient-rich powerhouses packed with protein and vitamins—but when it comes to protecting your heart and reducing blood pressure, experts say one clearly stands out.

Blood pressure levels could be 'significantly' lowered by red fruit juice

Drinking a particular fruit juice each day could help millions of Brits living with a potentially dangerous health issue. Studies indicate this crimson drink may lower high blood pressure, a complaint ...