Canned foods that lower cholesterol include vegetables like spinach, pumpkin, and okra, legumes like beans, fruit like pears, ...

The trial study found that consuming a diet consisting almost exclusively of oatmeal for just two days could improve cholesterol levels "significantly".

Eating oatmeal daily can improve cholesterol levels over time. Oats contain a type of soluble fiber called beta-glucan that ...

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

They can go far towards improving your heart health.

Adding oats to your daily routine is a simple step, but consistency matters. When combined with healthy eating habits and an ...

While being highly nutritious, one of the standout benefits of oats is their ability to help lower cholesterol levels. Here's how.

Oats and barley contain a special type of soluble fibre called beta glucan, which has been shown to lower cholesterol levels ...

If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Think of soluble fibre like a broom in your gut. As it moves through the digestive system, it binds to bile acids (which are ...