This Low Carb Taco Casserole tastes like the real thing, spiced, cheesy, and deeply satisfying. Just 9g total carbs and 17g protein per serving. This one delivers all the comfort and flavor with a ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Ketone test strips The ketogenic diet is a strict, low-carb diet that is gaining in popularity due to claimed health benefits, which include dramatic weight loss, lowered blood triglycerides, ...

Choose from a variety of flavors, each made with just fruits, vegetables, seeds, and spices. To prepare, pour your liquid of ...

The Dukan Diet is a high-protein, low carbohydrate diet created by French physician Pierre Dukan. (It should be noted that Dukan’s medical license was revoked in France in 2013, a disciplinary action ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and processed carbs.

Low carb eating can help keep your blood sugar levels from rising too high — and benefit your health in many other ways, too. Here’s where to start. Why low carb diets for diabetes? Because they help ...

After 4 weeks of treatment in the modified intention-to-treat population, 76% of participants following a diet low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs ...

This story is part of our ‘Habits to Embrace—and Ditch—in 2026’ series. Read the whole list here. A warm almond croissant. A giant bowl of mac and cheese. A thick slice of sourdough with a hefty slab ...

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

Matt Damon, who stars as Greek warrior Odysseus in the upcoming Christopher Nolan adaptation of "The Odyssey," got candid on the diet hack that helped him slim down for the action-hero role during an ...