Let's know Nayanthara’s fitness secrets—her diet, yoga routine, skincare habits, and lifestyle choices that keep the Lady ...

If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

I’m getting into better fitness routines now so that I can relax over Christmas and not feel guilty about overindulging.

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

There’s a lot to worry any American who look at the US military buildup around Venezuela and wonder about a redux of the “forever wars” that President Donald Trump promised to end.

Rose Branch Burrison can still remember her fear last September when she first stepped foot in the LEAP community pool. The ...

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

“Morning light acts as a reset button for your body clock,” says Crosby. “Even on overcast days, the outdoor light is up to a ...

The newly revealed shopping even is a showcase of everything Adidas does well, from streetwear icons to training essentials ...

Olympic gold medallist gives 5 key tips for older swimmers returning to the pool - If you’re an older swimmer or returning to ...

Savanna Branham couldn't talk due to her tumors and says it was "humiliating" to have to use a whiteboard to communicate in ...

The 54 winning counties in this year’s survey are incorporating community feedback into their plans, ensuring responsible AI use, maturing their data programs and navigating challenges without ...