Why Idris Elba Never Skips Squats – His Secret Weapon for Staying 'Fight-Ready' at 53

If there’s one move Idris Elba swears by in his varied training routine, it’s the squat. Now 53, the actor admits he’s ...
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Never Move Your Hips Past This Line

Try Coach Ed's favorite golf training gadgets: The Stack - Save 10% with code sensei pur Truth Trainer - use code gsen to ...

Outrage in Israel as Netanyahu says government will oversee Oct. 7 inquiry

Prime Minister Benjamin Netanyahu is finally willing to start investigating the worst attack in Israel's history, which ...

Chile's hard-right holds the upper hand as presidential election goes to a tense runoff

A hard-right former lawmaker and admirer of U.S. President Donald Trump appeared poised to win a polarizing presidential ...
Fit&Well on MSN

I asked a Pilates instructor for her favourite moves to help stretch and strengthen tight hips—here are the seven exercises she recommends

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...