Step 1 Because there are so many types of proteas, that vary slightly in growing conditions, it is best to head to your local nursery so they can explain which varieties will suit your garden best.

On the face of it, it may appear that playing in the SA20 might just be the perfect preparation for the Proteas ahead of the Champions Trophy. But that might not necessarily be the case.

As the Spar Proteas build towards the 2027 Netball World Cup, the senior national team is seeing changes as it transitions.

The end eventually came just when the whispers were growing louder that Rickelton may yet pass Hashim Amla’s all-time Proteas’ record of 311 not out. He had just drilled his 28th and 29th ...

Ngidi, who is in the Champions Trophy squad but has missed a big chunk of the season with a groin injury, has taken only one ...