Step 1 Because there are so many types of proteas, that vary slightly in growing conditions, it is best to head to your local nursery so they can explain which varieties will suit your garden best.

As the Spar Proteas build towards the 2027 Netball World Cup, the senior national team is seeing changes as it transitions.

Ngidi, who is in the Champions Trophy squad but has missed a big chunk of the season with a groin injury, has taken only one ...

On the face of it, it may appear that playing in the SA20 might just be the perfect preparation for the Proteas ahead of the Champions Trophy. But that might not necessarily be the case.

They are growing at an exponential pace ... have sat at the helm and occupied those two positions for the Spar Proteas for many years. When Phumza retired she left a huge gap and big shoes ...