Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.

Diet culture is black and white – foods are either ‘good’ or ‘bad.’ But nutrition and health are much more complex ...

Expert-backed tips that will help you feel your best—no rules, no guilt, no restriction. Don’t worry about perfection. Focus ...

Seventeen years and eleven failed attempts at finishing 'War and Peace' led to an unexpected revelation. The guilt of ...

A new book unpacks how obesity nudges the body to store more fat, making weight loss complicated. That's something Oprah ...

WATCHING the comments roll in, Tally Rye feels a wave of relief as her followers compliment her ‘amazing transformation’, ...

Why listening to your body works better than cutting foods out.

Pro-life ministries are helping fathers break their silence and find healing after the loss of their unborn children.

Struggling to stay motivated as the New Year's buzz fades? Learn how emotional flexibility, meaningful goals, and the right ...

Menopause does more than change the body; it also alters key brain areas linked to memory and emotions, according to a recent ...