5 High Intensity Exercises You Can Do At Home To Tone Your Thighs

If you're looking to tone your thighs, there are some exercises which can help you achieve that at home, HIIT exercises being ...

Olympic gold-medalist Rowdy Gaines has tips for older swimmers, or if you’re returning to the pool

If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

Fitness Challenge: A citywide celebration of movement and mindfulness

Wellness month at Marquis JW Marriott Marquis Hotel Dubai joins the Dubai Fitness Challenge with a month-long lineup of ...
Tennis.com

Workout of the Month: Take the Plunge

In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...
Swimming World Magazine

From Tim Duncan to Joe Thomas: How the Pool Can Be an Athlete’s Greatest Ally

Hall of Famers Tim Duncan (NBA) and Joe Thomas (NFL) have turned to the pool at different points of their lives, and with ...
AARP

Is Water Aerobics Right for You?

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Join Wish of a Lifetime from AARP in celebrating veterans with ...
Women's Health

Why You Should Add Agility Training Into Your Workout Routine, And The Best Exercises To Try, Per Experts

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...
Irish Sun

Chelsea stars in training ground evacuation after swimming pool emergency with fire brigade called to £20m site

CHELSEA stars had to be evacuated after fears of a chlorine leak at the training ground. The Blues’ first-team squad and staff left the main building at their Cobham HQ when an alarm went off in the ...