Corridors are lined with framed images of post-war artefacts and old maps of “Blakang Mati”, as Sentosa was once known, so ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

The Dubai Fitness Challenge (DFC 30×30) is going on in full swing this November, transforming the city into one giant outdoor ...

Short on time but want results? This 20-minute high-intensity interval training routine will push your limits, tone your ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Which exercise is superior for improving mitochondrial functioning? Which exercise results in the most dramatic positive ...

Training Mate, a high-energy HIIT studio founded in Australia, has opened its first Austin location offering 45-minute strength and cardio classes designed to build fitness and community.

Because high-intensity interval training (HIIT) can take just 15 to 20 minutes for a full session, it tends to be an efficient addition to a workout routine, especially if you usually do steady-state ...

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More companies are opting for group fitness classes as a way to promote team building. Employees say working out with colleagues helps them connect in a different way. From pop-up classes to swanky ...