Your hand grip strength is a surprising health indicator, according to new research. A strong grip is linked to lower risks ...

Grip Strength Is a Powerful Measure of Chronic Disease Risk in People With Obesity A recent study linked greater grip strength to a lower risk of developing chronic health issues or dying early due to ...

Increased grip strength correlates with lower obesity-related disease risk, suggesting muscle power as a key factor in ...

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

Discover the Wuji Hand, a lightweight robot hand innovation combining strength, precision, and lifelike motion for robotics ...

Virginia teacher shot by a 6-year-old in 2023 recounts the incident in a $40M lawsuit against a former assistant principal ...

This one simple trick can help you open jars more easily; you don't even need a special kitchen gadget. You probably already ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

The promise of the humanoid revolution is tantalizing: tireless mechanical workers marching into factories, warehouses, and ...

A new study shows how targeted resistance exercise may preserve physical performance—especially in older people with declining nerve function ...