Apples and guava are both healthy fruits. But did you know how each of them benefits health and why they are healthy for you?

If you break down what we know versus what we don't, the evidence isn't compelling.

Cardiovascular deaths overall are down, while stroke deaths among people in their late 20s and early 30s are still rising, according to a new American Heart Association report.

After a prediabetes diagnosis, a Tustin man changed his habits, lost 60 pounds, and transformed his health through simple ...

Background There is a lack of contemporary data describing patients with left ventricular (LV) systolic dysfunction post ...

Dr Cheng Qing Nein of Aetheria Health, Damansara Heights, explains why your health portfolio needs the same rigour as your ...

Canned foods that lower cholesterol include vegetables like spinach, pumpkin, and okra, legumes like beans, fruit like pears, ...

Lowering cholesterol doesn’t always start with a prescription—it often starts in your kitchen.

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

New U.S. dietary guidelines promote eating full-fat foods and meats. But experts say nuts and seed oils are better sources of ...