And fiber under-consumption can’t just be solved with a morning bowl of Colon Blow, Landau said: “You need to look for ...

Fiber cereal is a great way to start the morning off with a healthy breakfast. While not all fiber cereals are created equal, these in particular are some of the best options to consider.

A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...

Union Minister Jitendra Singh noted this reflects India's innovation and aligns with the UN's declaration of 2023 as the ...

Most adults eat about 17 grams of fiber daily, far below the 22–34 grams recommended. Fiber-rich carbs like oats, beans and sweet potatoes support gut and heart health. Eating a variety of fruits, ...

The very first ready-to-eat cereal was Granula, created in 1863 by Dr. James Caleb Jackson, a health reformer who ran a spa in New York called the Jackson Sanatorium. Jackson believed diet played a ...

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

A cancer and gut health researcher shared the whole, high-fiber and fermented foods she eats to lower her risk of colon ...

Food and agriculture groups say the Trump administration’s attempt to define “ultraprocessed” foods and reduce their ...

"Foods that are high in vitamins and minerals are crucial to one’s health," McMonagle says. While fresh produce has a short ...

Eating oats for breakfast is healthy, but consuming it excessively may not be good for you, says a dietitian from Manipal Hospital.

Not pooping for more than a week could signal a serious case of constipation, even if you feel fine, say health experts. Read ...