This heart-healthy eating pattern can improve cholesterol, reduce inflammation, and support weight loss—without extreme restrictions.

Over the past few years, access to health research has become easier than ever, yet understanding it seems to be getting harder. A study is published, a striking number is pulled out of context, ...

A simple "two-day diet" could help individuals lower their cholesterol and shed excess weight. Research has revealed that ...

Details suggest two separate medications may present health risks.

Scientists have discovered an enzyme that drives fat production and shown that blocking it prevents weight gain and lowers ...

Research shows that being a "night owl" may affect your heart health. Find out how and get tips to reduce your risk here.

"One reason managing blood sugars can lower your cholesterol is through improved insulin sensitivity, which directly ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.

Serena Williams said that roughly a year after starting a weight loss drug, she is the healthiest she has ever been and has lost 34 pounds.

Salmon provides heart-healthy omega-3 fatty acids that help lower cholesterol and blood pressure. Eggs do not raise ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a physician who supports testosterone ...