Some teas contain higher levels of antioxidants that may help lower cholesterol. Green, black, oolong, and hibiscus tea are ...

This heart-healthy eating pattern can improve cholesterol, reduce inflammation, and support weight loss—without extreme restrictions.

They can go far towards improving your heart health.

If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.

Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the U.S. Centers for Disease Control and Prevention (CDC), ...

Adding oats to your daily routine is a simple step, but consistency matters. When combined with healthy eating habits and an ...

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

Tens of millions of Americans have high cholesterol, which increases the risk of heart disease. Here & Now‘s Peter O’Dowd looks at how to lower your cholesterol with Dr. Leslie Cho, professor of ...

While being highly nutritious, one of the standout benefits of oats is their ability to help lower cholesterol levels. Here's how.