Oats and barley contain a special type of soluble fibre called beta glucan, which has been shown to lower cholesterol levels ...

The trial study found that consuming a diet consisting almost exclusively of oatmeal for just two days could improve cholesterol levels "significantly".

Adding oats to your daily routine is a simple step, but consistency matters. When combined with healthy eating habits and an ...

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

While being highly nutritious, one of the standout benefits of oats is their ability to help lower cholesterol levels. Here's how.

Canned foods that lower cholesterol include vegetables like spinach, pumpkin, and okra, legumes like beans, fruit like pears, ...

A drug originally developed to treat type 2 diabetes may protect the heart. Early research shows IC7Fc can lower cholesterol, ...

By focusing on fiber, movement and realistic goals, I watched my patient transform his cholesterol—and his confidence.

A tasty spice costing just 27p per portion could deliver a host of remarkable health benefits. Studies have revealed that ...

“Have regular catch-ups with friends and family or join a club that interests you, such as a dance class, a reading club or a ...