"Mom guilt is the number one thing I see as a psychologist who works with moms every day," Caitlin Slavens, BAACS, MC, R ...

Have you ever woken up in the morning and felt bad for no apparent reason? There is an ominous guilt that strikes the moment ...

Ever wonder how childhood trauma follows us into adult relationships? Shame and self-blame can shape behaviors, and healing ...

For many of us, our days are filled with nonstop invitations, invites and offers, and it's easy to get sucked into saying yes ...

Add Yahoo as a preferred source to see more of our stories on Google. Since you’re reading this in January, you might be nursing a very specific kind of hangover. Not the Champagne kind, but the ...

In his new book, psychologist Chris Moore challenges popular assumptions about guilt and explains why this uncomfortable ...

Addiction is survival work, effective in the short run, but cyclical and costly over time. There is a way out.

Professional organizers say noticing these small words can reveal why clutter sticks around — and make letting go much easier ...

Your mindset makes or breaks your results. Here's a common mindset mistake and tips for overcoming it so you can get fitter ...

In the face of conflict and harm, schools have traditionally punished students. But there might be a better way.

One of the most effective ways to reduce trauma symptoms is exposure to feared memories, sensations or situations in safe, planned ways. Exposure-based treatment, including trauma-focused cognitive ...

Lewis Adams has been jailed for 10 years and will serve an additional three years on extended licence following the frenzied ...