Adding oats to your daily routine is a simple step, but consistency matters. When combined with healthy eating habits and an ...

While being highly nutritious, one of the standout benefits of oats is their ability to help lower cholesterol levels. Here's how.

Eating oatmeal daily can improve cholesterol levels over time. Oats contain a type of soluble fiber called beta-glucan that ...

By focusing on fiber, movement and realistic goals, I watched my patient transform his cholesterol—and his confidence.

Think of soluble fibre like a broom in your gut. As it moves through the digestive system, it binds to bile acids (which are ...

Canned foods that lower cholesterol include vegetables like spinach, pumpkin, and okra, legumes like beans, fruit like pears, ...

Oats and barley contain a special type of soluble fibre called beta glucan, which has been shown to lower cholesterol levels ...

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

A new CRISPR-based one-off procedure that lowers "bad" cholesterol has been approved to enter Phase I human trial. If ...

Eating mostly oats for just two days led to improved cholesterol levels and changes in gut bacteria linked to better ...

If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.