QUICK, easy, but nutritious – we all want meals that tick these boxes. But the quest to eat healthily often ends up with kitchen cupboards bursting with ingredients we touch once, then never ...

Williams said she lost 34 pounds in about a year. The announcement came as part of a campaign with the company Ro, in which her husband, Alexis Ohanian, is an investor.

Adding oats to your daily routine is a simple step, but consistency matters. When combined with healthy eating habits and an active lifestyle, oats can play a strong role in keeping bad cholesterol ...

Scientists have discovered an enzyme that drives fat production and shown that blocking it prevents weight gain and lowers ...

Research shows that being a "night owl" may affect your heart health. Find out how and get tips to reduce your risk here.

"One reason managing blood sugars can lower your cholesterol is through improved insulin sensitivity, which directly ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.

Fish oil, also known as omega-3, is one of the most popular dietary supplements. It's often promoted to protect the heart, ...

Salmon provides heart-healthy omega-3 fatty acids that help lower cholesterol and blood pressure. Eggs do not raise ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a physician who supports testosterone ...

Aldi is known for its low prices, but did you know it also offers some basics that nutritionists can get behind? Check out ...