Two days of intensive oatmeal intake lowered LDL cholesterol and shifted gut bacteria, pointing to a rapid nutrition strategy for lipid control.

By focusing on fiber, movement and realistic goals, I watched my patient transform his cholesterol—and his confidence.

A brief, calorie-restricted diet centered almost entirely on oats led to a surprisingly strong and lasting reduction in cholesterol in people with metabolic syndrome. A very short dietary intervention ...

Avocado oil is a popular cooking oil rich in healthy unsaturated fats. It may help improve heart health, decrease inflammation, and offer other benefits.

Not long ago, certain coronary artery blockages were considered untreatable with angioplasty. Patients with left main disease, long-standing total occlusions, heavily calcified arteries, or complex ...

The Marketing Mirage That Drains Your Wallet and Your Health You grab that low-fat yogurt thinking you're making a smart ...

You might think a single ingredient in your morning coffee can't possibly be that big of a deal. Yet for countless families ...

It’s time to check your closet. Friday Feb. 6, is National Wear Red Day, a day to call attention to the fact that heart disease is the No. 1 killer of women. That’s a sobering fact, but it’s not the ...

Objectives To examine the associations between the inflammatory potentials of diet and lifestyle, as measured by the Dietary Inflammation Score (DIS) and Lifestyle Inflammation Score (LIS), with the ...

Scientists have discovered an enzyme that drives fat production and shown that blocking it prevents weight gain and lowers ...

If you want to stay healthy, you have to be physically active. It keeps your brain, heart, lungs, bones and joints healthy.

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...