You did it, diva! You made it through back-to-back holiday parties and Christmas card photos and an absolutely brutal New Year's Eve hangover. Now, it's time to curl up in sweatpants and never leave ...

Colleen Murphy is a senior editor at Health. She has extensive experience with interviewing healthcare providers, deciphering medical research, and writing and editing health articles in an ...

Sarah Bradley is a writer with six years of experience creating personal essays, reported features, and content related to health and parenting topics. A 6-ounce glass of orange juice provides more ...