Thousands of runners took to Pacific Coast Highway in Huntington Beach on Sunday morning, with Nick Goldstein of Newbury Park ...
Once accepted, there was no backing out. ‘I got accepted with just under five months to train. My credit card [got charged].
Shortening my intervals helped me focus on my cadence, transitions, heart rate, and pace, so I could run more efficiently and ...
Organizers are providing warmers, heated buses and blankets to help protect runners and spectators from the below-freezing temperatures.
Alison Marie Helms, PhD, CPT, a certified running coach, agrees that the primary objective of a long run is to log time on your feet. “If your goal is to run a specific race that’s going to take a ...