DULUTH — The DECC Athletic Hall of Fame is seeking nominations for its 2026 induction class. Those selected will be honored at an induction ceremony this spring. Selection criteria include having a ...

​Recently, Kara McKinstry shared a short workout clip on Instagram that offered a simple look into that side of life. The ...

SELINSGROVE — KJ Carson knocked down four 3-pointers in an 18-point showing, and Susquehanna forged a double-digit lead at halftime of a 77-64 win over Goucher in Landmark Conference play on Wednesday ...

JOHNSTOWN, Pa. – Plans for a Goucher Street sports complex in Upper Yoder Township have been scaled down due to fiscal constraints. For more than a year, the Westmont Hilltop Recreation Commission has ...

As far as cross-country seasons go, Grace Hartman is on an incredible racing streak. Since last summer, the North Carolina State senior has been a major contributor among the team’s scoring ...

Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...

Having a home gym can remove barriers to working out like commutes and monthly fees. The article highlights top-rated equipment for various needs, including small spaces and different budgets.

Much like protein powder, the best pre-workout powders on the market today are a far cry from what they were in the early aughts. The first time I was introduced to pre-workout was during my freshman ...

I want to get stronger without equipment. Produced by Meghan Morris, Theodore Tae and Deanna Donegan. New to Yoga?: Here is a guide to get you started. Never Too Old: Yoga can be beneficial to older ...

If you click on links we provide, we may receive compensation. We put them to the test during Pilates, cycling, and runs Maggie Horton is a shopping writer for PEOPLE who regularly covers buzzy ...

Superman's Kryptonian cousin is set to soar in DC Studios' 2026 solo superhero flick. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. For decades ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...