SELINSGROVE — KJ Carson knocked down four 3-pointers in an 18-point showing, and Susquehanna forged a double-digit lead at halftime of a 77-64 win over Goucher in Landmark Conference play on Wednesday ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

JOHNSTOWN, Pa. – Plans for a Goucher Street sports complex in Upper Yoder Township have been scaled down due to fiscal constraints. For more than a year, the Westmont Hilltop Recreation Commission has ...

Having a home gym can remove barriers to working out like commutes and monthly fees. The article highlights top-rated equipment for various needs, including small spaces and different budgets.

Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...

As far as cross-country seasons go, Grace Hartman is on an incredible racing streak. Since last summer, the North Carolina State senior has been a major contributor among the team’s scoring ...

DULUTH — The DECC Athletic Hall of Fame is seeking nominations for its 2026 induction class. Those selected will be honored at an induction ceremony this spring. Selection criteria include having a ...