I started medical keto with a coach and in three weeks, I started to realise I wasn't noticing symptoms anymore ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

Whether you're looking for healthier options or you're on a keto diet, it's good to know which breads will taste like you're ...

At the 2026 cardiology conference, experts urge caution with diet trends: modest omega-3 benefit comes from fish, and ...

The couple explains just how far they've come from their childhoods eating Southern cooking and processed comfort foods.

Stumped on what to eat on a low carb diet? These easy recipes for dinner (and more!) prove that cutting carbs is easy with ...

Dr. Mark Hyman shares why there's no one-size-fits-all diet approach. Learn the difference between real food and "food-like ...

With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat.

Ketogenic nutrition continues to gain attention for its potential benefits in fat loss and metabolic health. However, despite its growing popularity, many individuals fail to see results, not because ...

“I only eat meat or fermented foods,” the health secretary told USA TODAY's Extremely Normal show. Here's what experts say about the diet.

Learn how bone broth vs. collagen supplements support gut, joint, and skin health, plus how to choose the best option for ...

The keto and Mediterranean diets could help people lose weight and lower blood pressure. Keto is low-carb and high-fat, while the Mediterranean diet is plant-based with whole grains and healthy fats.