In this episode of Yoga in Shorts, we learn High Plank Asana—a foundational yoga pose similar to the top of a push-up. As you ...

In this session of Yoga With Swami Ramdev, learn about the one yoga pose that can improve your body posture. In today's fast-paced life, incorrect sitting posture and prolonged use of mobile phones ...

Yoga can offer extensive health benefits, improving physical aspects like strength and flexibility, while also boosting ...

You can learn how to arm balance at any age, with the right technique and practice soon you'll be arm balancing.

Can yoga help my skin glow? Learn how specific poses improve circulation, reduce stress, and boost your skin’s natural ...

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If she had to choose just one, Purdon says that the most beneficial yoga pose ...

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

Turning 40 brings natural changes such as muscle loss, joint stiffness, slower recovery, and increased stress. Yoga offers a ...

A video documenting the defaced wall surfaced on X, formerly known as Twitter, and prompted widespread reaction. The images ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring your torso upright so your shoulders sit over your hips. Hands can rest on ...

Are you tired of sipping multiple cups of coffee and tea just to focus on your studies Our expert shares how Yoga and ...