How to prevent muscle loss on Mounjaro, Ozempic and Wegovy the right way: best exercises and workouts

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Senator-elect Renee Hardman prepares to make history as first Black woman in Iowa Senate

Sen.-elect Renee Hardman is preparing to take office after a historic win, outlining her priorities and reflecting on the ...
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Ohio State women’s roster question and the Purdue Boilermakers

Now, Ohio State heads to West Lafayette, Indiana for an early New Year’s Eve matchup against the Purdue Boilermakers. Because ...

4 Daily Balance Drills That Improve Stability Better Than Single-Leg Exercises After 55

Improve balance after 55 with weight shifts, tapping drills, torso rotations, and platform step-ons for steadier, safer ...