Discover how eating too few carbs can influence hormones that affect energy, appetite, metabolism, mood, and menstrual cycles ...
Chronically high levels of insulin and inflammation are key features of obesity and metabolic syndrome, which mediate cancer ...
Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...
Which fruits have the most soluble fiber? Health benefits include lower cholesterol and weight loss. The list includes ...
Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
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