Low-fat or low-carbohydrate diet: which one is better for weight loss while still supporting overall health? If you have the same question, here’s what experts have to say.

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as high-carbohydrate vegetables. Find other examples here.

Craving comfort while cutting carbs? Discover fulfilling low carb meals that are so tasty you’ll want to keep making them all ...

Some nights it's easy to plan the main course, but deciding what to go with the entree can be tricky- especially if you are trying to stay in a low carb diet plan. This collection of low carb side ...

Diabetes is a chronic medical condition characterized by elevated blood sugar levels. This elevated glucose occurs due to either insufficient insulin production (as in type 1 diabetes) or the body's ...

Jenny McCarthy is exploring a new diet as a "last resort" and shares the food combination that "sounds gross." ...

A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice developed fatty liver disease, abnormal blood fats, and an impaired ability ...

Dr. Kevin Gendreau reached 138 kg amid long work hours and emotional stress. Over 18 months, he lost 56 kg through diet, ...

From celebrity endorsements to social media transformations, the keto diet appears to be a miracle solution for weight loss. However, what the dramatic photos of before and after do not reveal is a ...

New research published in Science Advances suggests that while following a ketogenic diet may lead to weight loss, it also has potential to cause metabolic problems that could lead to heart disease ...

A new long-term study in mice suggests that the ketogenic diet, despite helping prevent weight gain, may lead to fatty liver ...