Virtually every aspect of your health can be traced back to your microbiome. But some tests are better than others.

Choose from a variety of flavors, each made with just fruits, vegetables, seeds, and spices. To prepare, pour your liquid of ...

There are a lot of places to eat in Wicker Park, but these are the best ones.

Easy Philly Cheesesteak Casserole Recipe that is perfect for dinner and leftovers. This easy comfort food casserole make ...

These low-carb desserts are the kind you keep coming back to, the ones that fit real life and real cravings, without feeling restrictive or fussy. Perfect when you want something ...

Low-carb diets may help with weight loss by increasing fullness and controlling your blood sugar. Eating more protein might help you lose more weight than cutting carbohydrates. Whether a low-carb or ...

Low carb eating can help keep your blood sugar levels from rising too high — and benefit your health in many other ways, too. Here’s where to start. Why low carb diets for diabetes? Because they help ...

Both low-carb and keto diets restrict how many carbohydrates you can consume per day, emphasizing high-protein foods and healthy fats instead. Keto is a more restrictive diet so it's often associated ...

An East El Paso Italian eatery received a "C" grade in this week's restaurant inspections. Inspections were completed from Jan. 5-9. A passing score is 70 or higher. Establishments scoring 60 or lower ...

Granola bars — fixtures of grocery store shelves for decades — have fallen out of favour as consumers ditch the ubiquitous snack to save money and eat healthier, food researchers say.

Breakfast cereals vary widely in how healthy they are. You can choose minimally processed whole grains or highly processed ...

A play therapist's office at the Mesquite school district's Family Support Center. The school district is partnering up with Texas A&M University-Commerce to offer more in-depth counseling to students ...