New research suggests that a short-term diet centered almost exclusively on a cheap, healthy breakfast staple can ...

The dietary advice shared with Americans has changed significantly over the past century, with the latest guidelines once ...

Ghee and butter aren’t enemies of your heart. If you control the portion, they are a delicious part of a healthy diet.

As GLP-1 medications normalize smaller appetites and higher protein intake, national restaurant chains are quietly ...

A doctor reveals effective natural ways to lower cholesterol levels without relying on medication. From diet improvements and regular exercise to simple daily habits, this explanation shows how to ...

Your Daily Astrology: Jan. 3 Universal Day Score: -492 Helena’s proprietary day scores give the odds for a day for everyone. Higher scores = more opportunity. Lower scores = more risk. Range = +2500 ...

Apple is planning to release a low-cost MacBook in 2026, which will apparently compete with more affordable Chromebooks and Windows PCs. Apple's most affordable Mac right now is the $999 MacBook Air, ...

Getting your Trinity Audio player ready... Denver’s homicides fell nearly 50% to an 11-year low in 2025, plunging to levels rarely seen over the last three decades as crime overall largely declined ...

Whole foods are best, but juice can help provide nutrients that may improve cholesterol levels. Orange juice, prune, beet, tomato and tart cherry juices can all support heart health in individual ways ...

Salmon Salad with Crispy White Beans is a balanced meal option for those with high cholesterol. Omega-3 fatty acids, soluble fiber and antioxidants make this a heart-healthy meal. Lifestyle ...