Participants who primarily ate oatmeal for two days experienced a long-lasting reduction in LDL (“bad”) and total cholesterol ...

This heart-healthy eating pattern can improve cholesterol, reduce inflammation, and support weight loss—without extreme restrictions.

A simple "two-day diet" could help individuals lower their cholesterol and shed excess weight. Research has revealed that ...

Choline is an essential nutrient found in high amounts in egg yolks and plays a crucial role in brain function ...

Sunsweet Growers reports that fiber's role in gut health is gaining attention, yet many Americans fall short of daily fiber ...

"Chicken parts such as the gizzard, head, neck, offal, skin, and so on are safe to eat. If they're unhealthy, then the ...

QUICK, easy, but nutritious – we all want meals that tick these boxes. But the quest to eat healthily often ends up with kitchen cupboards bursting with ingredients we touch once, then never ...

Dementia is not one single disease. It is a set of symptoms that affects memory, thinking, communication and everyday independence. It becomes more common with age, but it is not an inevitable part of ...

The number of people living with some form of dementia is expected to double in the next 25 years, and while for some it's in their genes, for others, the disease may be influenced by lifestyle.

We tapped experts to weigh in on the latest findings.