Healthy eating is about balance, not about avoiding foods you love. Dietitians reveal the 4 foods we avoid for no real reason ...

As GLP-1 medications normalize smaller appetites and higher protein intake, national restaurant chains are quietly ...

A randomized crossover feeding trial in adults aged 65 years or older found that plant-forward diets incorporating either ...

The ketogenic diet has been sold as a shortcut to weight loss, sharper focus, and better blood sugar control. A new long-term ...

Knowing what to order on Valentine's Day can be as tricky as snagging a reservation. Cupid says these foods might cause ...

Diners will also get a discount on their next meal ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

Consider this your sign to swing through the drive-thru for dinner.

You can get the same nutrients you’d find in dairy products by eating bony fish, leafy greens and other nutritious foods, and ...

Uh oh! Your latest blood test revealed a higher than normal level of cholesterol, just like nearly two out of five Canadians. What can you do? Don’t panic: whether you are 30, 40 or 60, it is possible ...

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...