Whip up some pesto. Walnuts are a delicious way to add healthy fats to a classic pesto sauce.

The DASH (Dietary Approaches to Stop Hypertension) diet is a heart-healthy eating plan designed to lower high blood pressure ...

By focusing on fiber, movement and realistic goals, I watched my patient transform his cholesterol—and his confidence.

A refreshing salad of fenugreek sprouts, cucumbers, tomatoes, and onions tossed in a zesty lemon dressing is just what you ...

Avocados may have a positive effect on cardiovascular function. While it may not directly impact your heart health, eating ...

From the Recipe Creator: The classic chicken piccata entree is my favorite dish, but I wanted another way to have all the same flavors. These chicken piccata meatballs are the perfect solution, ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Cream cheese and butter both have cholesterol, fat, and calories. There are several different varieties of cream cheese and butter, with varying amounts of cholesterol.

The new guidelines spearheaded by RFK Jr. go so far as to promote beef tallow despite risks caused by saturated fats.

Discover how it works.