Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat every day ...

Cheese and paneer are both beneficial for diabetics. But here is why their forms, varieties, and safe consumption matter.

Beyond its complicated debt situation, economic challenges and ongoing litigation worsened Fat’s financial stability.

New U.S. dietary guidelines promote eating full-fat foods and meats. But experts say nuts and seed oils are better sources of ...

Canned foods that lower cholesterol include vegetables like spinach, pumpkin, and okra, legumes like beans, fruit like pears, ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Chronically high levels of insulin and inflammation are key features of obesity and metabolic syndrome, which mediate cancer ...

Avocado toast with eggs does not spike blood sugar. Instead it provides steady energy and leaves you feeling full, thanks to ...

Audio Timeline Slider: Use the left or right arrow keys to decrease or increase the slider value. Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, ...