Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat every day ...

Cheese and paneer are both beneficial for diabetics. But here is why their forms, varieties, and safe consumption matter.

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Chronically high levels of insulin and inflammation are key features of obesity and metabolic syndrome, which mediate cancer ...

Avocado toast with eggs does not spike blood sugar. Instead it provides steady energy and leaves you feeling full, thanks to ...

Audio Timeline Slider: Use the left or right arrow keys to decrease or increase the slider value. Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, ...

With a winter storm expected to blanket the Houston region this weekend, here is what to know about safely storing food ...

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

Health and Human Services Secretary Robert F. Kennedy Jr. has long been a champion of whole milk.The latest Dietary Guidelines for Americans, updated for 20252030, have come into alignment with his ...

Fitness Pro Superhuman Troy lists the top foods for burning lower belly fat in a Superhuman diet. Trump dials Collins with 'profanity-laced rant' over Venezuela war powers vote Luigi Mangione dealt ...