Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Healthy kidneys are essential for detoxification, blood pressure regulation, and electrolyte balance. Adequate hydration and ...

Cream cheese and butter both have cholesterol, fat, and calories. There are several different varieties of cream cheese and butter, with varying amounts of cholesterol.

New guidance clarifies how many eggs one can safely eat to avoid heart disease, shifting the blame for cardiovascular risk away from eggs and onto a more harmful dietary ingredient.

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

Chances are, your cholesterol isn’t something you think too much about. When it comes to your health, your thoughts may already be preoccupied with figuring out more ways to get protein, how to get ...

Carrie Madormo, RN, MPH, is a health writer. She has over a decade of experience as a registered nurse, practicing in a variety of fields, such as pediatrics, oncology, chronic pain, and public health ...

Share on Pinterest Adherence to the Portfolio Diet may reduce the risk of death from heart disease by 18%. Image Credit: Ina Peters/Stocksy Research has linked adherence to the Portfolio Diet with a ...

The U.S. has a cholesterol problem. Roughly 37% of Americans have high cholesterol, a statistic that’s likely underreported, considering that, according to a 2023 study, many people with high ...

Lower Your Cholesterol , by Eating These Foods. 1. , Dark Chocolate. Packed with flavonoids due to its high cocoa content, dark chocolate is a sweet treat that does wonders for your cardiovascular ...

A secret weapon that can lower cholesterol has been flying under the radar for more than 20 years. It’s called the portfolio diet—and it has been gaining followers, thanks to rising interest in ...