Not all nut butters are made equal, and while there are individual health factors to consider, almond butter is generally the ...

Feeling confused by buttery spread labels? Learn to decode marketing claims, understand ingredient lists, and choose the healthiest option for your family.

From GLP-1 injections to NAD+ infusions, Boston has become ground zero for the longevity obsession—where everyone from Back ...

Canned foods that lower cholesterol include vegetables like spinach, pumpkin, and okra, legumes like beans, fruit like pears, ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Chronically high levels of insulin and inflammation are key features of obesity and metabolic syndrome, which mediate cancer ...

I worked in a Chinese restaurant called the Mandarin back in the very early 1990s, and that experience is where I first fell ...