This heart-healthy eating pattern can improve cholesterol, reduce inflammation, and support weight loss—without extreme restrictions.

A new study highlights the importance of your diet in preventing kidney disease. A specific type of diet was found to be associated with a lower risk of chronic kidney disease. Below, experts explain ...

A simple "two-day diet" could help individuals lower their cholesterol and shed excess weight. Research has revealed that ...

Participants who primarily ate oatmeal for two days experienced a long-lasting reduction in LDL (“bad”) and total cholesterol ...

This simple 28-day plan will help you make small changes to your exercise, diet and lifestyle routine that can lower your ...

Soluble fiber has special health benefits, including helping to lower cholesterol and keeping blood sugar steady. Try these ...

Details suggest two separate medications may present health risks.

Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.

New research suggests that a short-term diet centered almost exclusively on a cheap, healthy breakfast staple can ...

Canned foods that lower cholesterol include vegetables like spinach, pumpkin, and okra, legumes like beans, fruit like pears, ...

Salmon provides heart-healthy omega-3 fatty acids that help lower cholesterol and blood pressure. Eggs do not raise ...