A simple “two-day diet” could help people lower their cholesterol levels. Research has found that “bad” cholesterol levels ...

A simple "two-day diet" could help individuals lower their cholesterol and shed excess weight. Research has revealed that ...

Researchers say a small, affordable dietary change—adding beans to your daily meals—may significantly improve heart and ...

Consuming a specific fruit juice daily could benefit millions of Britons suffering from a potentially serious health ...

While the U.S. president's diet is certainly not lacking in flavor, how well does it fare in terms of nutrition? A closer ...

A science-backed lifestyle—not a restrictive diet—continues to dominate global rankings and redefine healthy aging.

QUICK, easy, but nutritious – we all want meals that tick these boxes. But the quest to eat healthily often ends up with kitchen cupboards bursting with ingredients we touch once, then never ...

Based in Brockton, Massachusetts, Gendreau once weighed nearly 306 pounds (about 138 kg). Despite treating patients for ...

Drinking a particular fruit juice each day could help millions of Brits living with a potentially dangerous health issue. Studies indicate this crimson drink may lower high blood pressure, a complaint ...

As far as dips go, hummus is one of the more nutritious options given chickpeas are naturally high in protein and fibre.

Cold and flu season is at its peak. Here’s what to toss into your cart to stay healthy at the end of winter.

This piece of information explores the six nuts that got attention by the government in the budget and why.