12 Foods to Eat for Better Cholesterol, According to a Dietitian and Cardiologist

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, said ...
Fitgurú on MSN

The cholesterol killers: 14 foods to cut right now to save your arteries

Stop the silent buildup of plaque by identifying the everyday dietary triggers that spike your LDL levels and discovering the ...
Fitgurú on MSN

The cholesterol crusader: 14 everyday superfoods that naturally slash bad cholesterol

Forget obscure ingredients—discover how simple, delicious foods you already love can powerfully reduce LDL and boost your heart health.
The Mirror

I asked doctors what the best foods are for lowering cholesterol — they all said the same thing

Last year, I was taken aback to discover that I had slightly elevated cholesterol levels. The results weren't disastrously bad, but as someone in my late 20s, it was a bit of a shocker. My diabetes ...
verywellhealth

7 High-Protein Foods That Can Help Lower Your Cholesterol

You can meet your protein needs without raising cholesterol. Choose lean poultry, fish, plant-based proteins, eggs in moderation, and low-fat dairy to get protein with less saturated fat. Plant ...