Slash cholesterol levels and lose 2kg in weight with '2-day diet'

A simple "two-day diet" could help individuals lower their cholesterol and shed excess weight. Research has revealed that ...

The 'two-day diet' to lose 2kg in weight and reduce cholesterol levels

A straightforward "two-day diet" may assist people in reducing their cholesterol levels and losing weight. Studies have shown that "bad" cholesterol levels fell by 10 per cent, with effects persisting ...

Want to Protect Your Kidneys? Scientists Say This Diet May Be Key

A new study highlights the importance of your diet in preventing kidney disease. A specific type of diet was found to be associated with a lower risk of chronic kidney disease. Below, experts explain ...

Two days of oatmeal may help reduce 'bad' cholesterol levels, study finds

Participants who primarily ate oatmeal for two days experienced a long-lasting reduction in LDL (“bad”) and total cholesterol ...
EatingWell on MSN

7-day no-sugar, blood sugar-friendly meal plan for high blood pressure, created by a dietitian

Wondering how to manage your blood sugar and improve blood pressure at the same time? This plan can help.

Want to Improve Your Heart Health? A Trainer, Dietitian And Cardiologist Share Top Tips

This simple 28-day plan will help you make small changes to your exercise, diet and lifestyle routine that can lower your ...
EatingWell on MSN

7-day no-sugar anti-inflammatory meal plan for metabolic syndrome, created by a dietitian

Whether you have metabolic syndrome or are looking to reduce your risk, this no-added-sugar anti-inflammatory meal plan can ...
National Geographic news

The diet that could make your brain 7 years younger

Audio Timeline Slider: Use the left or right arrow keys to decrease or increase the slider value. Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, ...